Our Services
2020 Life Counseling seeks to meet the individual and their budgets in the middle by establishing a homeostasis and partnership between mental health therapy and medical spa treatments. Studies have shown post-pandemic that we value self-care services for immediate emotional resiliency. Yet, studies further show that therapy can be a daunting weekly cost. Thus, our practice is a pioneering Behavioral Health Therapy Spa © (BHTS), a facility that supports the individual in accessing the root issue of their mental health while having access to spa-related therapeutic treatment and experience that is supportive of mental health care via payment options feasible for your monthly budget. This provides you the flexibility and accessibility of self-care support while reinforcing therapy treatment techniques.
Individual Therapy $120-$200
We provide 50-60 minute clinical therapy sessions to individuals by professionally licensed clinicians. Individuals who have access to therapy will have access to spa resources. $120
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A one-time, 2-hour DSM-V clinical diagnostic assessment. $200
Swedish Massage $45
30 minute massage allowing you to relax your entire body with techniques such as long gliding and kneading to aid in improved immunity, reduction of stress, increased blood flow and stimulation of relaxing hormones such as melatonin.
EFT (Emotional Freedom Tapping $10
EFT is a mind-body service that draws on the traditional Chinese medicine (TCM) practice of acupuncture relieving stress,diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder (PTSD).
Group Therapy $60
We provide clinical therapy at a reduced rate to individuals who participate in group sessions facilitated by a professionally licensed therapist. Individuals will have access to spa resources.
Reiki $65
Reiki is a Japanese technique for relaxation and stress reduction. It also promotes mental, emotional and physical healing. When our minds and bodies are relaxed, the healing begins. The technique is administered by laying hands on or above the body. You may experience sensations such as warmth, tingling, or a possible release of physical or emotional tension.
Stretch Workshop $20
Basic and advanced Stretches for increased flexibility and mobility
Future Offerings
As 2020 Life Counseling Grows and expands we will be offering these services to support emotional well-ness while navigating root issues. Each service has studies to show support in reduction of anxiety, depression, and trauma symptoms and will be a wonderful amenity to compliment the therapy process.
Tea Bar
Therapeutically calming hot herbal teas supportive of soothing grounding which is a technique used for anxiety symptoms.
Aromatherapy Bar
For centuries essential oils have supported mental health and stress reduction
Light Therapy
Seasonal Affective Disorder increases symptoms of depression. With access to clinical levels of Lux Light this will support increase in vitamin D production needed to improve symptoms.
Trauma-Informed Yoga
Trauma-informed Yoga specializes in understanding everyone has a past & while practicing yoga to release trauma experiences one should feel safe to do so
Training Institute
Becoming a Private Practitioner can be a daunting task.
Will provide work-training support to those interested in skills development
Mindfulness Suite
Mindfulness rooms have evidence to support stress reduction. Our Suite will provide zen atmosphere to encourage mindfulness techniques
Art Therapy
There is no right or wrong way to do art therapy with a licensed professional
Therapy Store
Online Shopping for resources to manage life well