Building Balance
Using DBT Skills to balance your life
- 2 hr2 hours
- 80 US dollars$80
- Lorain Road-Jeannette
Service Description
Building Balance is a 12-week DBT skills program. You will learn about mindfulness, distress intolerance, emotion regulation, and interpersonal effectiveness. Each area will help you bring balance to your life. Sessions start June 2, 2022, and will end on August 18, 2022. The fee includes water, snacks, and materials.
Upcoming Sessions
Contact Details
21724 Lorain Road, Fairview Park, OH, USA
216-694-8174
jeannette.silvernail@2020lifecounseling.com