Building Balance

Using DBT Skills to balance your life

  • 2 hours
  • 80 US dollars
  • Lorain Road-Jeannette

Service Description

Building Balance is a 12-week DBT skills program. You will learn about mindfulness, distress intolerance, emotion regulation, and interpersonal effectiveness. Each area will help you bring balance to your life. Sessions start June 2, 2022, and will end on August 18, 2022. The fee includes water, snacks, and materials.

Upcoming Sessions

Contact Details

  • 21724 Lorain Road, Fairview Park, OH, USA

    216-694-8174

    jeannette.silvernail@2020lifecounseling.com