Psychotherapy

20/20 Life Counseling utilizes evidenced-based practice approaches ranging from Motivational Interviewing, Harm Reduction, Cognitive Behavioral Therapy, to Psychoanalysis.

 

We understand that each individual has their own emotional needs, and depending on the nature of need revealed during consultation helps us to determine the appropriate modality and constructs of service delivery for the individual client needs.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based tool used in conjunction with Psyhotherapy to process trauma events in a biologically adaptive way. Categorized as either single instance or complex trauma being EMDR level I trained provides opportunity to emotionally resource and support individuals who have single instance trauma. 

Life Coaching

At times a person may be emotionally resourced; thus the individual does not require therapeutic services. Yet, there may be a life or career change bringing you to a crossroad.

 

20/20 Life Counseling provides Life Coaching services for individuals who may be on the fence regarding a decision or are looking for something new. This consultation service is typically a span of 2-3 sessions and would be considered as private pay.

 

If at any time during the Life Coaching experience you determine that there may be emotional/behavioral barriers, we can discuss connecting you with our Psychotherapy Service.

Tele-Health

We understand life happens. Sometimes the thought of traveling to a therapy session may become unrealistic at times, yet you have real life concerns to process. In order to remove any barriers to accessing therapy, 20/20 Life Counseling offers Tele-Health Services.

 

Tele-health (or Teletherapy) is a virtual therapy session administered via video conferencing. The sessions are the same in length as a face to face session; coupled with the same quality of service delivery and confidentiality.

You can choose to have all session be virtual, and/or you can supplement Tele-health if your life creates a temporary barrier to physically accessing therapy services.

In order to begin your journey toward a better you, the first step is to schedule a Consultation!

A consultation is a brief 10minute conversation to determine your care needs and how our team can be of support and connect you with the best provider for you prior to scheduling your initial diagnostic assessment.

If you are new to the practice, consider scheduling a consultation! If you are returning client, please click below to schedule your next session based on your therapist's availability!

Visit Our "Meet the Team" page to schedule a consultation today!