Propelled Before My Plan
I think this is a very interesting article linked at the bottom if this post. February 23rd, 2023, I had the distinct honor of being the...
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Mandisa Sherife-Kekulah
- Mar 8
- 2 min
Am I really an adult!?!?!?!?
Emerging adulthood??? I've used this term before but I never really gave specifics to what it means. This new age life stage group kind...
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Mandisa Sherife-Kekulah
- Feb 14
- 2 min
I'm new to this writing thing and it is very uncomfortable
Before I throw more information at y’all about being more present, the importance of rest, and why we need to listen to our bodies more....
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Anycia Grady
- Feb 7
- 4 min
Love Addicted Relationships: February Blog
February is a conundrum for me. I love the month because it is the month of my birth and an opportunity to celebrate Black history. But,...
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Katie Thwaite
- Jan 31
- 1 min
Detect Dysfunction to Ensure a Healthy Family Dynamic
Family roles in psychology can refer to the roles that each family member plays in the overall functioning of the family unit. It is...
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Mandisa Sherife-Kekulah
- Jan 16
- 2 min
Just because you can, dosen’t mean you need to!!
The importance of mindfulness and taking care of you (in my opinion.) Hey, I know this self-care/mindfulness trend of finding time to...
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Anycia Grady
- Jan 13
- 1 min
How to Do a Genogram to Support Understanding your Family Dynamics
Genograms are a visual tool used to map family relationships and dynamics over multiple generations. They are used to identify patterns...
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Anycia Grady
- Dec 31
- 3 min
January 2023 Setting the Tone for Your Year
2023 is Here, and if you are like me, 2022 was one for the books. More like a book to be thrown to fire like in the book Fahrenheit 451....
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Anycia Grady
- Apr 19, 2022
- 3 min
Therapy IS for Everyone!
First and foremost let me start off by saying “we ALL can use a little bit of outside support“ even for those who perceive therapy...
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Anycia Grady
- Apr 12, 2022
- 1 min
Healing Trauma
During sessions, I tend to give my clients suggestions on readings to better understand 1) their diagnosis & 2) the symptoms related to...
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Anycia Grady
- Apr 5, 2022
- 4 min
Self-Care Through Self-Awareness
Sample Titles: How to Pack for a Beach Holiday or 5 Secrets to Packing Light for a Beach Holiday or Best Travel Luggage for Kids &...
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Anycia Grady
- May 9, 2020
- 3 min
How Trauma Stands Apart
In 2008, while interning at Marymount Hospital's Behavioral Health Trudell Center, I encountered many individuals who were impacted by...
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Anycia Grady
- Apr 22, 2020
- 2 min
Never Have I Ever
First I want to thank you for taking the time to visit my site and now accessing my blog. I hope that it will be worth the vested time...
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