Psychotherapy

20/20 Life Counseling utilizes evidenced-based practice approaches ranging from Motivational Interviewing, Harm Reduction, Cognitive Behavioral Therapy, to Psychoanalysis.

 

We understand that each individual has their own emotional needs, and depending on the nature of need revealed during consultation helps us to determine the appropriate modality and constructs of service delivery for the individual client needs.

EMDR Trained

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based tool used in conjunction with Psyhotherapy to process trauma events in a biologically adaptive way. Categorized as either single instance or complex trauma being EMDR level I trained provides opportunity to emotionally resource and support individuals who have single instance trauma. 

Life Coaching

20/20 Life Counseling provides Life Coaching services for individuals who may be on the fence regarding a decision or are looking for something new. This consultation service is typically a span of 2-3 sessions and would be considered as private pay.

 

If at any time during the Life Coaching experience you determine that there may be emotional/behavioral barriers, we can discuss connecting you with our Psychotherapy Service.

Tele-Health

We understand that life can be busy and sometimes our clients are not able to physically be present. Here at 20/20 Life Counseling, we offer video Tele-Health services as an alternative so that you can fit therapy into your life-style. This service is offered in order to remove barriers to the therapy experience by creating opportunity to meet with your therapist should life happen.

Mind & Body Connection Program

The Mind Body Connection is a collaborative program between 20/20 Life Counseling, LLC & Jade Massotherapy Wellness Center to build a bridge of care between mental health and physical health care needs to improve quality of life; as the Mind & Body are one.

Over the past 10 years, I have encountered my most concerned clients who refuse to engage with a therapist due to damaged therapeutic relationship and/or secondary trauma to the therapy process.

20/20 Life Counseling was established with healing in mind. Anycia's approach to services is one that prides in establishing positive rapport and professional relationships with her clients.

She ensures this is upheld by seeking out fellow clinicians who mirror her desire to redefine perceptions of mental health and desire to see their clients move towards feeling empowered to transform their lives in a safe way.